"Don't let anyone ever tell you that you have to live with anxiety and depression for the rest of your life. Because it's not true. You can take your life back. I did."
"Life now is amazing. I'm blessed. This program is for any person living in this day and age. It's the life skills that you need to learn whether you have problems with anxiety, worry, or depression."
"Before I found the program there wasn't a single therapy that helped me. The name explains it; it gave me the tools to attack exactly what was going on. I thank God for this every day."
"I'm a totally different person. I am so in control of my life. I'm so happy. My self-esteem is just fantastic, and I feel like I had to probably go through it to get where I am in my life."
"I really enjoy working with people in therapy who are using the program. The program is utilizing cognitive behavioral therapy; it's full of wisdom about how to live your life in a successful way."
Yes, I want to try it FREE for 30 days*
Take the first step to getting your life back.
Call Us 1-800-213-7377
Don't spend another day needlessly suffering sleepless nights, panic attacks and endless thoughts of fear and hopelessness. Everything you need to create a better life for you, and those who love and depend on you, is right here!
- 15 Audio lessons & guidebook
- 16 Carry Along Cards
- 1 Personal Coaching Session
- 3 FREE Gifts
- 01 Introduction: Understand the causes of anxiety and depression including background traits and physical symptoms
- 02 Panic Attacks: Six simple steps designed to eliminate anxiety and panic attacks for good
- 03 Self Talk: Learn how to comfort yourself, encourage yourself, and build your self esteem
- 04 Expectations: Learn how to have realistic, reasonable expectations and be happier than you've ever been before
- 05 Diet & Exercise: Learn how to calm yourself and feel more energetic through diet and exercise
- 06 Anger Control: Learn to think before you react so your anger will work FOR you instead of against you
- 07 Assertiveness: Develop the confidence to respect yourself and express your feelings, concerns and opinions
- 08 What if Thinking: Stop imagining and anticipating the worst and learn the amazing rewards of living in the moment
- 09 Guilt & Worry: Techniques that help reduce guilt and worry in your life to produce dramatic, immediate changes
- 10 Scary Thoughts: Quickly address obsessive scary thoughts so that they no longer run your life
- 11 Medication & Alcohol: Gain an understanding of medications and how self medicating with alcohol or other substances can affect your emotions.
- 12 Change: Learn to embrace change and how to cope with the discomfort that often comes with change
- 13 Time Management: Learn how to bring order back into your life by making reasonable action plans
- 14 Stress Management: Learn to make stress a positive force in your life
- 15 Set-backs: Don't let a set-back discourage you, face the challenge and come out stronger
- Your weekly progress continues with personalized interactive guidebooks. Detailed self-evaluations, core skill building exercises and topical information to personalize your care.
- Our coaches have successfully completed the program by applying the concepts in their own lives. Just a phone call away, they are now here to provide you with the encouragement, guidance and support you need to do the same.
- Reinforce the skills you learn each week, no matter where you are. Each card reminds you of a key point from a session in the course. It's a powerful resource that reminds you what you have learned and how far you have come.
- Journey towards peace with our acclaimed Relaxation Session. Plus, I Will be There for You provides tips for the supportive people in your life. Lastly, Feel Better Fast helps to quickly identify & defuse hidden stressors.
- Free yourself from chronic worry and fear
- Break the cycle of stress, anxiety and depression
- Finally get the help you've been searching for
- Feel alive, energetic, and confident again
-
Empowering sessions by Lucinda Bassett and Dr. Philip Fisher.
-
FREE personalized coaching for added encouragement and support.
-
Reinforce, no matter where you are.
-
Feel better fast with three FREE bonus audio sessions!
